The Hidden Messages In Water – how your thoughts are impacting your physiology
Your mind is like a butterfly that flutters from one thought to another. It is ...
The Connection Between Your Thyroid and Histamine
Early in my health journey I noticed that I was becoming more intolerant to my ...
Understanding Your Thyroid Markers
Understanding your thyroid markers can be confusing, especially when your doctor tells you that your ...
The Hashimoto’s and PCOS Connection
Did you know that your chances of having autoimmune thyroiditis is high if you have ...
All big things come from small beginnings – A New Year A New You.
“All big things come from small beginnings.” As you reflect on your goals of 2021, ...
Using Light Therapy to Combat the Winter Blues
Do you find your mood drops during the winter months? As we near the shortest ...
How practicing gratitude can improve your health.
This week has brought some harrowing scenes of thousands of people fleeing their homes and ...
What are your skin, nails, and hair telling you?
What do dry skin, nail problems like ridges, and hair loss all have in common? ...
The Impact of Goitrogens on Your Thyroid
Should you be adding spinach to your smoothie? One of the questions I often get ...
Is your cooking oil harming you?
Maybe like so many others, you have no idea what cooking oil to use to ...