How do you know if your thyroid is under-active?
Having an underactive thyroid is so much more common than people realise. In fact, it ...
The connection between Hypothyroidism and SIBO
Do you have an under-active thyroid and struggling with ongoing digestive issues? Then this post is ...
Could your IBS symptoms be a result of SIBO?
Around four years ago, my gut health became very problematic. At this point I had already ...
Should you be taking L-Glutamine to optimise your gut health?
Your gut is the cornerstone of your health. Modern health problems such as autoimmune disease, mood disorders, ...
Short Chain Fatty Acids – The one thing standing between you and optimal health
OK, so you might be thinking, why on earth do I need to know anything about ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
Probiotics and IBS
Irritable Bowel Syndrome (IBS) is a common disorder affecting millions of people worldwide, as covered in ...
IBS – The things your doctor might not be telling you
Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disorder worldwide. It is estimated that around ...
From Wheelchair to Wellness – My own journey with autoimmune disease.
It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...
Is your stomach acid too high or too low?
The festive period is a time where many overindulge and for some heartburn or indigestion may ...