The Hidden Messages In Water – how your thoughts are impacting your physiology
Your mind is like a butterfly that flutters from one thought to another. It is ...
The Connection Between Your Thyroid and Histamine
Early in my health journey I noticed that I was becoming more intolerant to my ...
Understanding Your Thyroid Markers
Understanding your thyroid markers can be confusing, especially when your doctor tells you that your ...
The Hashimoto’s and PCOS Connection
Did you know that your chances of having autoimmune thyroiditis is high if you have ...
The Benefits of using Castor Oil Packs for Your Thyroid
What is Castor Oil? Castor oil is a cold drawn oil from the castor bean ...
How practicing gratitude can improve your health.
This week has brought some harrowing scenes of thousands of people fleeing their homes and ...
What are your skin, nails, and hair telling you?
What do dry skin, nail problems like ridges, and hair loss all have in common? ...
The Impact of Goitrogens on Your Thyroid
Should you be adding spinach to your smoothie? One of the questions I often get ...
Could your joint pain be connected to the food you eat?
Joint pain is very often closely associated with Hypothyroidism and Hashimoto’s and a large percentage ...
Should you be calorie counting?
It’s Monday morning and you know the answer before you even get on the scale. ...