Could your joint pain be connected to the food you eat?
Joint pain is very often closely associated with Hypothyroidism and Hashimoto’s and a large percentage ...
Is the The Fasting Mimicking Diet right for you?
A week ago, I embarked on the Fasting Mimicking Diet (FMD) and today I wanted ...
The impact of exercise on your gut bacteria
Having a healthy gut is about much more than just looking at the food you eat ...
Stewed apple for a happy gut
All too often we are quick to reach for the latest supplement, superfood, or fad to ...
Short Chain Fatty Acids – The one thing standing between you and optimal health
OK, so you might be thinking, why on earth do I need to know anything about ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
Gluten And Dairy Free Pancakes For Pancake Day
I have to confess that I have a bit of a thing for experimenting with pancake ...
Thai Sweet Potato And Ginger Soup
A few weeks ago I found myself desperately seeking some comfort and possibly a little distraction ...
Healthy Bannoffee Pie
So, what is your go-to food? As far back as I can remember it's always been ...