Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
Probiotics and IBS
Irritable Bowel Syndrome (IBS) is a common disorder affecting millions of people worldwide, as covered in ...
From Wheelchair to Wellness – My own journey with autoimmune disease.
It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...
Merry Christmas from The Wellness Junction
Wishing each and everyone a beautiful Christmas evening and day. May all your wishes come ...
To Fast or Not to Fast? Why I will be fasting this Christmas.
Fasting and the festive season may well not be the most obvious companions, but I ...
Wellness Wednesday: Top tips for looking after your liver over the festive season
Hello and happy Wellness Wednesday to you all. I thought I would try and make some ...
Easy Sesame Kale Salad
Kale is one of my favourite vegetables. I really love its flavour and it has ...
The Real Cause of Autoimmune Disease
Nine and a half years ago my life literally changed overnight. I went from fully functioning ...
How To Manage Your Hay Fever Naturally
Allergic rhinitis is the most common form of non-infectious rhinitis affecting people all over the world, ...