The Hidden Messages In Water – how your thoughts are impacting your physiology
Your mind is like a butterfly that flutters from one thought to another. It is ...
The Connection Between Your Thyroid and Histamine
Early in my health journey I noticed that I was becoming more intolerant to my ...
The Benefits of using Castor Oil Packs for Your Thyroid
What is Castor Oil? Castor oil is a cold drawn oil from the castor bean ...
Using Light Therapy to Combat the Winter Blues
Do you find your mood drops during the winter months? As we near the shortest ...
How practicing gratitude can improve your health.
This week has brought some harrowing scenes of thousands of people fleeing their homes and ...
Should you be calorie counting?
It’s Monday morning and you know the answer before you even get on the scale. ...
Is the The Fasting Mimicking Diet right for you?
A week ago, I embarked on the Fasting Mimicking Diet (FMD) and today I wanted ...
The connection between Hypothyroidism and SIBO
Do you have an under-active thyroid and struggling with ongoing digestive issues? Then this post is ...
Could your IBS symptoms be a result of SIBO?
Around four years ago, my gut health became very problematic. At this point I had already ...
TWJ Tapenade Recipe
The humble olive. It is very much like marmite, you either like it or you don't! ...