The Hidden Messages In Water – how your thoughts are impacting your physiology
Your mind is like a butterfly that flutters from one thought to another. It is ...
The Impact of Stress on your Thyroid
How stress can wreak havoc on your thyroid Before we start damming stress, I want ...
All big things come from small beginnings – A New Year A New You.
“All big things come from small beginnings.” As you reflect on your goals of 2021, ...
How practicing gratitude can improve your health.
This week has brought some harrowing scenes of thousands of people fleeing their homes and ...