Our environment, food, lifestyle has changed so much over the last fifty years, and disease ...
Three simple tests home tests to rule out adrenal fatigue
In my previous post I shared some of the tell-tale signs that your adrenals might ...
How do you know if your adrenals are struggling?
Adrenal health is incredibly important for optimal health and in particular thyroid health. I like ...
Is decaffeinated Coffee Bad For You?
The simple answer is YES and NO. Before I explain why, I would ...
How do you know if your thyroid is under-active?
Having an underactive thyroid is so much more common than people realise. In fact, it ...
Is the The Fasting Mimicking Diet right for you?
A week ago, I embarked on the Fasting Mimicking Diet (FMD) and today I wanted ...
The connection between Hypothyroidism and SIBO
Do you have an under-active thyroid and struggling with ongoing digestive issues? Then this post is ...