Using Light Therapy to Combat the Winter Blues
Do you find your mood drops during the winter months? As we near the shortest ...
Is your cooking oil harming you?
Maybe like so many others, you have no idea what cooking oil to use to ...
Should you be calorie counting?
It’s Monday morning and you know the answer before you even get on the scale. ...
The connection between Thyroid and Coeliac Disease
The gut is your gateway to optimal health! This statement couldn’t be closer to the ...
TWJ Millionaire’s Shortbread
Who doesn't love millionaire's shortbread?! I started typing a long blog post, but in all honesty, ...
How do you know if your thyroid is under-active?
Having an underactive thyroid is so much more common than people realise. In fact, it ...
Is the The Fasting Mimicking Diet right for you?
A week ago, I embarked on the Fasting Mimicking Diet (FMD) and today I wanted ...
Could your IBS symptoms be a result of SIBO?
Around four years ago, my gut health became very problematic. At this point I had already ...
Should you be using Prebiotics?
Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...
Probiotics and IBS
Irritable Bowel Syndrome (IBS) is a common disorder affecting millions of people worldwide, as covered in ...