The Connection Between Your Thyroid and Histamine
Early in my health journey I noticed that I was becoming more intolerant to my ...
Understanding Your Thyroid Markers
Understanding your thyroid markers can be confusing, especially when your doctor tells you that your ...
The Hashimoto’s and PCOS Connection
Did you know that your chances of having autoimmune thyroiditis is high if you have ...
The Impact of Stress on your Thyroid
How stress can wreak havoc on your thyroid Before we start damming stress, I want ...
The Best Time To Take Your Thyroid Medication (Plus 4 Common Factors That Inhibit Absorption)
Taking your thyroid medication may appear to be an easy task - simply remember to ...
How practicing gratitude can improve your health.
This week has brought some harrowing scenes of thousands of people fleeing their homes and ...
Vitamin C – The Superfood for your Adrenals
Of all the vitamins and supplements, vitamin C is probably THE most important vitamin when ...
Three simple tests home tests to rule out adrenal fatigue
In my previous post I shared some of the tell-tale signs that your adrenals might ...
Signs and Symptoms of Adrenal Fatigue
Adrenal health is incredibly important for optimal health and in particular thyroid health. I like ...
Is decaffeinated Coffee Bad For You?
The simple answer is YES and NO. Before I explain why, I would ...