Nutrition Consultations

What to Expect

 

Upon booking your appointment, you will receive an email confirming your appointment, together with a link to the TWJ Health and Assessment Questionnaire and 7 day diet diary. You will need to complete these forms and return them to me by email at least 3 days prior to your appointment.
Your initial appointment will last up to 90 minutes, or 2 hours if it includes Mitochondrial Therapy. The appointment is used to investigate the functioning of your body systems and any potential triggers that may be affecting your health. During the consultation I will use a combination of specific questioning and diagnostic tools to gain a deeper understanding of all aspects of your health including medical history, current concerns, lifestyle factors, diet choices and your health goals. Together we will create an individualised Wellness Plan that will be specific to your health goals. We often find that simple changes can trigger significant results. I will email you a copy of your TWJ Wellness Plan within 5 working days from the time of your consultation. The Plan will be focussed around food, lifestyle and supplement recommendations, where necessary. This may also include information regarding functional testing, which will be discussed during the consultation.

Follow up appointments are usually scheduled four weeks after the initial consultation and typically last up to 60 minutes. It is worth noting that each client’s journey is individual and appointment times will be decided upon during the initial consultation to ensure that it is in line with each client’s needs.

Child Consultations

As a mother of two children, I know the importance of keeping our children fit and healthy. I have personally found that using a functional medicine approach with my own children has enabled me to address significant underlying health concerns, such as compromised immune function, leaky gut and food intolerances. Children and/or adolescents are very often reluctant to change their diet or take on board certain suggestions that could significantly support their health. I genuinely believe that more needs to be done to educate and support our children in their understanding of the body and how the right nutrition can optimise their well-being and enable them to thrive.
I offer full consultations and testing for babies, toddlers, children and adolescents. All children under the age of sixteen need to be accompanied by a parent or guardian for the full duration of the consultation.

Initial Consultation with Mitochondrial TherapyMost Popular

£ 150

2 hoursFace-face only. Includes both full nutritional consultation with HRV test for mitochondrial intervention.

Initial Consultation

£ 120

90 minutesFace-to-face/Skype/zoom/phone. Includes full medial history, physical assessment, dietary review and a comprehensive plan together with dietary and nutraceutical suggestions.

Mitochondrial Therapy

£ 60

30 minutesFace-face only. Includes a HRV test for mitochondrial therapy intervention along with specific supplement recommendations for the therapy (supplements are not included in the price).

Follow up consultation

£ 85

60 minutesThis includes a full progress review, dietary reevaluation and revised plan where necessary.

Out of consultation hours will be charged at £35 per hour.

Skype and telephone consultations are also available upon request.

Conditions I Support

Allergies

Arthritis

Asthma

Autism

Autoimmune Conditions

Behavioural disorders in children

Bloating

Children’s health

Chronic fatigue

Constipation

Cystitis

Depression / Mood Swings

Diarrhoea

Digestive Health

Eczema / Psoriasis or other skin problems

Fatigue

Fibromyalgia

Food sensitivities

Frequent infections

Hormone imbalance

Indigestion

Irritable bowel syndrome

Low energy

Myalgic Encephalomyelitis (M.E.)

Menopausal symptoms

Migraines/Headaches

Obesity

Parasitic and Fungal Infections

Pre-conceptual Issues

Pregnancy

Premenstrual Syndrome (PMS)

Psoriasis

Small Intestinal Bacterial Overgrowth (SIBO)

Skin Conditions

Sleep Disorders

Stress

Thrush

Weight Problems

Functional Testing

I personally believe that functional tests provide an insight into potential imbalances that may exist within the body and for this reason I offer a full range of functional tests that are individually priced. From personal experience and working with clients, I have seen the transformation brought about by the use of functional tests. Functional tests enable us to design a Wellness Plan which targets very specific areas in the body with a view to reduce symptoms and restore balance. For this reason functional tests should only be considered once there is a full understanding of the client’s health profile to ensure that the tests are necessary and targeted at the right areas.

Over time nutritional inadequacies can result in a variety of health problems. Testing can provide us with valuable information on vitamin and mineral deficiencies, environmental toxicity as well as an in depth understanding of gastrointestinal function and oxidative stress. Addressing these imbalances can be life changing, so if you are not functioning at your optimal level then why not book a consultation to discuss how we can best address health needs.

Vitamin D Testing

Food Intolerance Testing

Digestive Function Tests

Immune Function Tests

Thyroid Function Tests (incl. T3, rT3 and antibodies)

Hormonal Function Tests

Hair Mineral Analysis Test

If you would like to find out how you or your child can benefit from an appointment, why not book in for a free 15-minute consultation to see how best I can support your health needs.