When I started working with Stiana I was having some major issues with my skin and gut health. After an extensive consultation, Stiana determined the best steps to take towards my recovery. We talked on regular occasions whilst I followed various protocols to get my health back on track. Stiana reassured me on what to expect during each stage of my treatment.It has been over 5 months and I’m feeling almost back to my best self. My skin and gut are massively improved all thanks to Stiana’s knowledge and understanding of how the body works. I am forever grateful for all your support Stiana – thank you very much.Kathryn (2019)
I’ve lost nearly 4 years of my life to ill health, I became very poorly, very quickly, desperate for answers and a plan of action, I saw 4 Consultants, 1 private, & 3 NHS over an 18 month period. Eventually, a Consultant Neurologist diagnosed me with Chronic Fatigue Syndrome/ME and Fibromyalgia, on top of an existing Under-active Thyroid condition. I was put on 16 tablets a day, told my pain was managed and my life was left diminished and unrecognisable, I lost my job and Career of 12 years due to the illness. I was in a wheelchair, or had to use crutches due to the pain and weakness in my legs and joints, I slept 16-18 hours a day, my husband had to bathe, cook and help carry me up the stairs, my cognitive function was so poor that I feared I had early onset dementia. This is a tiny snap shot of the misery of living with debilitating illness day in and day out. I had made some progress in my recovery through energy healing and talking therapies, however, I was still very poorly when I found Stiana.
Stiana took a thorough life history and recommended some tests, which I had, these really showed why my health was still so poor, I had leaky gut, gut dysbosis, a parasite, vitamin and mineral deficiencies amongst other things. Stiana devised a plan of action, which I have followed for the last 8 months. During this time, I have had a massive improvement to my health and quality of life. I must say, at the beginning I felt slightly worse, however, I’m so glad I stuck with it, it’s as though my life force energy has returned a tiny bit each day. For the first time in 4 years I can go for a walk with my grandchildren, I have joined a gym, I have very little pain and weakness, my energy levels and stamina are so much improved, I am naturally waking up in the morning with energy for the day ahead and I’ve started a part time job, which is going really well. I couldn’t have envisioned this progress 8 months ago.
I absolutely credit Stiana for my recovery, she has guided, supported and encouraged me every step of the way. Stiana has a lovely, person centred approach and I feel she really listens, it’s very much a joint way of working, where Stiana empowers you.
My only regret is that I didn’t find Stiana 3 and a half years earlier, however, I’m over the moon with my progress and cannot recommend Stiana highly enough. The investment in working with Stiana has given me my health, quality of life and earning potential back.
I first went to see Stiana in autumn 2018 after attending her talk on gut health at the open day – it captured my attention and I felt it was relevant. I’d had a really bad flare up of psoriasis since April and it was really uncomfortable and getting worse by the day. I knew I didn’t want steroids or traditional treatments as I really wanted to get to the bottom of what wasn’t working within my body to have caused such an aggressive reaction.
Immediately Stiana took control and whilst my diet wasn’t particularly ‘bad’ made me make some significant, permanent changes. The list of supplements bamboozled my tired brain a little at first but wow did they work! Within three months – the difference was unbelievable, hardly a patch of red, sore skin, significantly increased energy and overall wellness… I found it so hard to believe. I really stuck to the advice and did as much as I could on top of diet but there were always a few areas I didn’t get to complete – mostly regarding time for ‘me’ but I know the importance and am constantly looking for ways to achieve this! Stiana shares her wealth of knowledge about wider health issues and future prevention freely. Thanks so much for the support, encouragement, advice in all areas – not just for my original complaint. I wouldn’t hesitate to recommend Stiana to anyone looking for relief of a particular complaint or just seeking a more overall wellness. Thanks.
Stiana has been really helpful from my first interaction and made a big difference in my personal life and training too! From more energy, no bloating, better training, feeling stronger and happier! I am such a fussy eater as well so I must be a nightmare as the diet change was quite a overhaul for me but I am sticking to it and Stiana is suggesting different things that I really like! and supporting me!
I am getting comments already about physic change and I need a new belt! and I was not after loosing weight but I am getting more toned! Looking forward to future results and continued support!
A great person to help you in your goals.. I am a Vet 40 runner already at a high level but I want to be better and already had 2 PB improvements since working with Stiana most recent 3k 8:58…
I have been seen by the wellness junction for the last month and a half after struggling with ibs for years. In the first month I have had to eliminate a lot of foods but feel so much better and has lost 8lb in a month with no ibs attacks. Looking forward to start introducing foods back in now.
I have been working Stiana since November. Initially I went to see if she could help with constipation, weight loss and poor quality sleep. Fast approaching my 50th birthday, I wanted to feel good, not just okay. She explained that the gut is a fragile organ and all the yo-yo dieting and abuse I’d given it over many years takes its toll and we needed to restore things back to how things should be and get things moving! Within weeks I could see a massive improvement with the constipation and the pounds have continued to come off without me thinking about it. Sleep is still a work in progress, but I know what I should be doing! Unfortunately for me it hasn’t been a quick fix, as there are other issues that we have had to get to the bottom of, but we are getting there. I can finally see the light at the end of tunnel. From the offset I was really impressed by Stiana’s professionalism and passion for the job. I had to complete a food dairy and health questionnaire prior to my initial consultation. She had already come up with a comprehensive plan for me and full explanation of everything I would be doing at the first meeting. I’m not going to lie, at times it’s been hard following the plan as life sometimes get in the way, but I’ve stuck with it as I really don’t want to go back to feeling how I used to. I have gained so much knowledge through doing the plan and listening to Stiana. It really has made a massive difference to my life.
I started working with Stiana in October this year wanting to understand the detail of nutrition and well being and how by getting the basics right and understanding your connection with nutrition, this can positively influence so many aspects of your life such as weight, energy and mood. It’s been really enlightening for me, I had no real idea the effect certain foods can have on you both positively and negatively. It’s not just food we’ve looked at, but overall well being in sleep and stress amongst other things. The difference I feel and see in myself over the past 2 months has been fantastic and this is from small tweaks and changes to my current lifestyle, nothing drastic so totally manageable. I wouldn’t hesitate recommending Stiana.
I’ve been working with Stiana since January on my goals to improve sleep, concentrations, lose some body fat and improve training recovery/performance. In just 3 months the changes I’ve felt have been beyond what I thought I could achieve, hitting all my goals and even chasing bigger ones moving forward. If you want someone who is extremely knowledgeable to set out an incredibly detailed plan for your nutritional and even lifestyle goals, then Stiana is the person for you! She’ll make a plan specified to you and motivate you to stay on track throughout the process, making a seemingly difficult challenge a lot easier.