This is a really easy recipe that only takes a few minutes to make. You can modify this to exclude nuts if needed and you can personalise this to suit your taste. Simply make it the night before, leave it in the fridge overnight, ready for the morning ahead.
Oats offers a really good start to the day especially in terms of blood sugar control. Oats contains beta-glucans, which has been shown to:
- reduce glucose and insulin responses after meals
- improve insulin sensitivity
- help maintain glycaemic control
- reduce blood lipids (fats)