Nut Free Bliss Ball

By September 7, 2019Something Sweet

These little bliss balls went down a treat at our open day to Teachers today. They are simple and make the perfect snack to take into work and what is better still is that they are nut free. The perfect alternative to a sugary snack and you should get around 20 out of this recipe, so more than enough for the week for the family.


Nut Free Bliss Ball

Servings: 20

Nut Free Bliss Ball


  • 100g Oats
  • 200g Madjool Dates
  • 40g Pumpkin Seeds
  • 50g Desiccated Coconut
  • 1tsp Vanilla Paste


  1. Add all the dry ingredients to the food processor and process for a few minutes.
  2. Add the dates and vanilla bean paste and blend until it forms into a more solid form.
  3. Roll the mixture into approximately 20 balls.
  4. Refrigerate and enjoy whenever you feel like a little sweet treat.



Nutritional Therapist Cheshire, Health, Nutritionist Cheshire, Functional Medicine Cheshire, Rootcause Solution

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