Healthy Bannoffee Pie

By June 15, 2016Blog, Recipes, Something Sweet

Banoffee Pie
So, what is your go-to food?
As far back as I can remember it’s always been something with caramel or toffee. Back in the day when my diet was laden with sugar and processed food, caramel was always my go-to food! Fortunately a few years ago I came to my senses as I finally realised the damage these tiny white grains were causing my body. I had already made a few dietary changes to support my health, but sugar was still very much part of my daily regime. Something had to be done and the best way for a committed sugar junkie like myself (and believe you and me this girl is well and truly hooked), I knew the only way to kick the habit was to go cold turkey and exclude it from my life for as long as I could.
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To start with I was really strict, no dried fruit, natural syrups or honey, just one portion of fruit each day for three months, after which point I started to slowly increase my fruit intake to two portions, but still abstained from syrups and dried fruit. After a year or so I felt ready to embrace dried fruit and syrups, but made sure I enjoyed them in moderation. Over the past couple of years I have had a few minor ‘off the waggon moments’, but on the whole, its been really good! Yes, I do enjoy the odd bit of dark chocolate (85-90%), more as a preventative measure for not killing my man just before my moon cycle, and yes I have enjoyed cakes or deserts prepared with palm sugar, so I don’t claim to a complete squeaky clean sugar-free queen. I must however confess that on a biochemical level I know that my brain very much prefers a life without any form of sugar as my addiction pathways are well and truly ingrained (I blame years of drinking condense milk out of a tin) as I can clearly observe addictive behavioural patterns emerge shortly after indulging in ‘unrefined sugar’.
Banoffee Pie
So why is it that we need something sweet when we know it is so bad for us? Well there are many reasons for this, and I intend to cover some of these in a future post where I will talk in a little more detail about sugar and the effects it has on the body and why some of us get addicted and others don’t. I think whether you are a sugar junkie or not, we all like to enjoy something sweet every now and then, so that is why it is important that we do so in moderation and that we ideally choose something clean and possibly healthy too. I think it’s a really good idea to find a few winning recipes that tick all the boxes that you can pull out when guests come or when there is a special birthday looming. I for one will be using this one right here as I think it’s so delicious and thankfully pretty faff-free too and what’s better still it also offers some healthy benefits (just remember moderation is key!).
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IMG_1956Almonds often referred to as nuts are actually the seed of a fruit of the Almond tree and the reason we call them culinary nuts is because they are an oil-containing seed contained in a shell. Almonds are high in monounsaturated fats, and studies have shown that almonds have a cholesterol lowering effect. They also contain magnesium, vitamin E, biotin and fibre.
Dates are seen as ideal foods as they contain good levels of vitamins B2, B3, B5, B6, vitamin A, K, and 15 minerals including magnesium, selenium (great for the immune system) and 23 amino acids, so a wonderful source of plant protein. When enjoyed in moderation, they can provide many health benefits.
Banoffee Pie
Banoffee pie isn’t complete without cream and I love using creamed coconut as a substitute for cream, as not only is it dairy free, which suits my casein intolerance, it also offers vitamin B1, B3, B5, B6, C, iron, selenium, calcium, magnesium, phosphorus and sodium. It contains lauric acid, a medium chain fatty acid, which converts to monolaurin which for the last decade has proven its antibacterial and antiviral properties. It does so by incorporating itself into the cell membrane of gram positive (and negative) bacteria and blocking bacterial replication by disturbing the integrity of the cell membrane. So if you’re someone who suffers from viral overload, like myself, it may be useful to start incorporating a little coconut cream or oil into your diet.
So now on to the good bit, the recipe!

Banoffee Pie
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Warm wishes
Stiana Hubert Healthy Eating
Sources

  1. Mateljan, G (2015). The world’s healthiest foods
  2. Mueller, E., Schlievert, P.M (2015). Non-aqueous glycerol monolaurate gel exhibits antibacterial and anti-biofilm activity agains Gram-positive and Gram-negative pathogens. Available at: http://www.ncbi.nlm.nih.gov/pubmed/25799455
  3. Hess, D.J, Henry-Stanley, M.J, Wells, C.L (2014). Antibacterial synergy of glycerol monolaurate and ahminoglycosides in Staphylococcus aureus biofilms. Available at: http://www.ncbi.nlm.nih.gov/pubmed/25182634
  4. http://foodfacts.mercola.com/dates.html
  5. https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

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