Stewed apple for a happy gut

Stiana Hubert2020-06-04T12:33:34+00:00February 12th, 2020|

All too often we are quick to reach for the latest supplement, superfood, or fad to ...

Short Chain Fatty Acids – The one thing standing between you and optimal health

Stiana Hubert2020-06-04T09:08:01+00:00February 5th, 2020|

OK, so you might be thinking, why on earth do I need to know anything about ...

Should you be using Prebiotics?

Stiana Hubert2020-06-04T11:17:55+00:00January 29th, 2020|

Prebiowhat? Confused by the concepts of prebiotics and probiotics? Don't worry you are not alone! Understanding ...

Probiotics and IBS

Stiana Hubert2020-06-04T09:08:53+00:00January 22nd, 2020|

Irritable Bowel Syndrome (IBS) is a common disorder affecting millions of people worldwide, as covered in ...

IBS – The things your doctor might not be telling you

Stiana Hubert2020-06-04T12:37:18+00:00January 15th, 2020|

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal disorder worldwide. It is estimated that around ...

From Wheelchair to Wellness – My own journey with autoimmune disease.

Stiana Hubert2020-06-04T02:07:22+00:00January 8th, 2020|

It is ‘Wellness Wednesday’ and today I want to share my story with you. I know ...

Let forgiveness create a better you in 2020

Stiana Hubert2020-06-11T14:50:50+00:00December 31st, 2019|

As the curtain for 2019 draws, you get the opportunity to reflect on this past ...

Merry Christmas from The Wellness Junction

Stiana Hubert2020-06-04T02:08:55+00:00December 24th, 2019|

  Wishing each and everyone a beautiful Christmas evening and day. May all your wishes come ...

To Fast or Not to Fast? Why I will be fasting this Christmas.

Stiana Hubert2020-06-11T14:51:43+00:00December 18th, 2019|

Fasting and the festive season may well not be the most obvious companions, but I ...

Is your stomach acid too high or too low?

Stiana Hubert2020-06-04T09:10:57+00:00December 11th, 2019|

The festive period is a time where many overindulge and for some heartburn or indigestion may ...